Summertime!! Abundant sunshine, warm days, fireflies, and freedom from school schedules — what’s not to love? While this season brings joy and a welcome shift in pace, the transition from school to summer break can also feel overwhelming for families. Here's how to ease into summer with intention, emotional support, and simple routines — plus a gentle assist from Bach Flower Essences.
1. Create a Summer Vision Together
Involve your children in planning the season. Sit down as a family and make a summer bucket list — from backyard campouts to simple ice cream nights. Validating their ideas and inviting their input gives them a sense of agency and something to look forward to, deepening your connection.
2. Keep a Gentle Structure
Yes, summer is more relaxed — and it should be! But kids still thrive with some consistency. Try:
A flexible bedtime routine
Daily chores or responsibilities
One predictable anchor point each day (like quiet time, outdoor play, or reading hour)
Letting go of the rigid school schedule doesn’t mean tossing structure altogether. It’s okay if kids flounder a bit — in fact, it's part of their growth.
3. Let Boredom Be a Gift
That’s right — boredom is good for kids. In a world of constant stimulation, unstructured time gives their imaginations room to breathe. When your kids say, “I’m bored,” try not to rush in with a solution. Give them space and watch creativity emerge.
4. Support Emotions with Bach Flower Remedies
As transitions stir emotions, Bach Flower Essences offer a gentle, effective way to support your family's emotional well-being. Discovered by Dr. Edward Bach nearly 100 years ago, these wildflower remedies help restore emotional balance and promote a sense of calm.
Here are a few great options for summer:
Impatiens – For snappiness, irritability, or frustration
Elm – When you feel overwhelmed by responsibilities (especially helpful for working parents)
Olive – For physical or emotional exhaustion (like yard work or managing sibling squabbles)
Larch – To build confidence and overcome fear of failure
Aspen – For vague fears or anxiety about new experiences (like travel)
Rescue Remedy – A must-have for sudden stress or emotional upheaval
Take 3–4 drops under the tongue or in water as often as needed. At Wildly Curative Counseling, we offer personalized Bach Flower consultations and can blend a custom remedy just for you.
5. Make Space for Emotional Growth
Summer's slower pace makes it an ideal time to begin therapy for yourself, your child, or your teen. Without the pressure of school demands or tightly packed schedules, emotional work can unfold with more ease — and lay the foundation for long-term balance and healing.
Want Help Navigating the Season?
At Wildly Curative Counseling, we support families in all seasons of life — with Bach Flower Essences, therapy for all ages, and practical emotional tools. Whether you're facing big feelings or simply want to create more intentionality in your summer, we’re here for you.
Contact us to schedule a consultation or learn more about our summer therapy openings.